Semi-private sessions on the equipment can help with correcting misalignment while focusing attention on specific areas that need more strength or flexibility. Most importantly, your workout can be...
Private sessions on the equipment, provide a platform for more customized exercises and attention to alignment. While privates are recommended for everyone, they are a great option for acute or chr...
My Pilates mat classes are a seamless blend of classical Pilates exercises and my own choreography. Classes are designed to stretch, strengthen, and improve stability. Every class works and conditi...